PERI-MENOPAUSE GROUP

Our Peri-Menopause Support Group is a safe, welcoming space for women navigating the changes of peri-menopause. Together, we share experiences, explore holistic tools for managing symptoms like hot flashes, mood shifts, and sleep changes, and learn ways to restore balance in body, mind, and spirit. With compassionate guidance, wellness practices, and community support, this group helps you feel empowered, connected, and understood—because you don’t have to walk this journey alone. We are excited to meet you!