PERI-MENOPAUSE GROUP

Join Rachel, Alisia, and Nichole for a supportive and empowering group session designed for women navigating the many changes of peri-menopause. This class offers a safe, judgment-free space to explore common symptoms, learn about natural remedies, and discover practical lifestyle tools to help you feel more balanced, informed, and confident. With a blend of professional insight and personal experience, your facilitators bring a unique mind-body approach—Rachel is a massage therapist and life coach, Alisia is a clinical social worker, personal trainer, and gym owner, and Nichole is a clinical herbalist, midwife-in-training, and mama of five. Together, they create a space for real conversations, shared laughter, and holistic support. Whether you're just beginning to notice changes or deep in your journey, you are welcome here.